April 30, 2000 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
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Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
Br |
Lu |
Di |
Sn |
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Item |
Units |
Cal |
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Totals |
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Coffee |
tsp |
0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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48.0 |
tsp |
Coco |
pkg |
120 |
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2.0 |
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2.0 |
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4.0 |
pkg |
E-mergen-C |
pkt |
14 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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36.0 |
pkt |
Beer |
can |
225 |
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2.0 |
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2.0 |
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4.0 |
can |
Fruit Punch |
pkt |
0 |
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1.0 |
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1.0 |
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2.0 |
pkt |
Eggs |
ea |
70 |
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4.0 |
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2.0 |
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2.0 |
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8.0 |
ea |
Hash browns |
pkg |
540 |
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0.5 |
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0.5 |
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1.0 |
pkg |
Oatmeal |
pkg |
150 |
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3.0 |
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3.0 |
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3.0 |
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9.0 |
pkg |
Dry Cereal |
cup |
300 |
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2.0 |
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2.0 |
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4.0 |
cup |
Prepared Sandwich |
ea |
350 |
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2.0 |
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2.0 |
ea |
Grapes (fresh) |
cup |
95 |
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2.0 |
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2.0 |
cup |
Tortillas |
ea |
90 |
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2.0 |
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4.0 |
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2.0 |
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8.0 |
ea |
Beef Jerky |
oz |
80 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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12.0 |
oz |
Chicken |
pkg |
120 |
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1.0 |
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1.0 |
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2.0 |
pkg |
Turkey |
pkg |
120 |
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1.0 |
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1.0 |
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2.0 |
pkg |
Beef |
pkg |
120 |
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1.0 |
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1.0 |
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2.0 |
pkg |
Pilot crackers |
ea |
60 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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24.0 |
ea |
Peanut butter |
tbsp |
95 |
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4.0 |
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4.0 |
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4.0 |
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4.0 |
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16.0 |
tbsp |
Raman noodles |
pkg |
380 |
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1.0 |
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1.0 |
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2.0 |
pkg |
Cheese wheels |
ea |
100 |
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2.0 |
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2.0 |
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2.0 |
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2.0 |
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8.0 |
ea |
Rice |
cup |
380 |
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1.0 |
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1.0 |
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2.0 |
cup |
Macaroni |
pkg |
780 |
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0.7 |
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0.7 |
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0.7 |
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2.0 |
pkg |
Instant Potato |
cup |
240 |
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1.0 |
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1.0 |
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1.0 |
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3.0 |
cup |
Peppers (dried) |
oz |
50 |
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0.5 |
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0.5 |
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0.5 |
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0.5 |
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2.0 |
oz |
Bacon bits |
tbsp |
20 |
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0.3 |
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0.3 |
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0.6 |
tbsp |
Chicken Gravy |
pkg |
70 |
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1.0 |
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1.0 |
pkg |
Brown Gravy |
pkg |
80 |
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1.0 |
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1.0 |
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2.0 |
pkg |
Turkey Gravy |
pkg |
80 |
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1.0 |
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1.0 |
pkg |
Tomato Sauce |
pkg |
90 |
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1.0 |
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1.0 |
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1.0 |
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3.0 |
pkg |
Cheese sauce |
pkg |
0 |
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1.0 |
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1.0 |
pkg |
Corn (dried) |
cup |
160 |
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0.5 |
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0.5 |
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0.5 |
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0.5 |
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2.0 |
cup |
Peas (dried) |
cup |
160 |
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0.5 |
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0.5 |
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1.0 |
cup |
Salt |
oz |
0 |
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0.0 |
oz |
Pepper |
oz |
0 |
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0.0 |
oz |
Mayonaise |
pkt |
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4.0 |
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4.0 |
pkt |
Butter (clarified) |
tbsp |
135 |
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1.0 |
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1.0 |
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1.0 |
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1.0 |
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1.0 |
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1.0 |
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1.0 |
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1.0 |
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8.0 |
tbsp |
Oil |
tbsp |
130 |
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0.5 |
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0.5 |
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1.0 |
tbsp |
Sugar |
tsp |
15 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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1.5 |
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12.0 |
tsp |
Creamer |
tsp |
10 |
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3.0 |
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3.0 |
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3.0 |
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3.0 |
|
3.0 |
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3.0 |
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3.0 |
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3.0 |
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24.0 |
tsp |
Milk (powdered) |
tsp |
12 |
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4.0 |
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4.0 |
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8.0 |
tsp |
M & M's |
cup |
840 |
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0.5 |
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0.5 |
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0.5 |
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1.5 |
cup |
Hard candy |
ea |
10 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
6.0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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6.0 |
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60.0 |
ea |
Gorp |
oz |
130 |
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|
2.0 |
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2.0 |
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|
2.0 |
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|
2.0 |
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2.0 |
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2.0 |
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2.0 |
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2.0 |
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|
2.0 |
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18.0 |
oz |
Oatmeal bars |
ea |
140 |
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|
2.0 |
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2.0 |
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2.0 |
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6.0 |
ea |
Dried Fruit |
oz |
100 |
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3.0 |
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3.0 |
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6.0 |
oz |
Stivetop Stuffing |
cup |
240 |
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1.0 |
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1.0 |
cup |
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Total Calories |
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0 |
890 |
1158 |
496 |
333 |
940 |
1075 |
946 |
503 |
640 |
1095 |
566 |
701 |
1220 |
698 |
946 |
694 |
480 |
1365 |
496 |
503 |
940 |
958 |
566 |
694 |
640 |
945 |
496 |
701 |
940 |
1315 |
496 |
503 |
0 |
0 |
376 |
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Calories per day |
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Total |
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Per Person |
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Notes: |
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Coordinates - UTM area
12S camp locations: |
|
Sunday |
|
2544 |
|
1272 |
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Hike Tanner Trail to dry
view camp above Redwall |
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Monday |
|
3294 |
|
1647 |
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Hike to river camp
before Cardenas Creek |
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Tuesday |
|
2804 |
|
1402 |
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Hike to dry camp on
Unkar overlook - explore Anasazi ruins in area |
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Wednesday |
|
3564 |
|
1782 |
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Hike to river camp at 75
Mile Creek |
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Thursday |
|
3035 |
|
1517 |
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Day hike 75 Mile Creek.
Night 2 at river camp at 75 Mile Creek. |
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Friday |
|
2966 |
|
1483 |
|
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Hike to river camp near
Cardenas Creek |
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Saturday |
|
2775 |
|
1387 |
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Hike to camp before Tanner Delta |
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Sunday |
|
3452 |
|
1726 |
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Hike out early up Tanner
to dry camp along trail |
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Monday |
|
879 |
|
439 |
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Hike out to rim |
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Calories per trip |
|
25310 |
|
12655 |
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Meal Planner |
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
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Boiled
Eggs (4) |
Oatmeal |
|
Cereal |
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Scram
Eggs (2) |
Oatmeal |
|
Scram
Eggs (2) |
Cereal |
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Oatmeal |
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Tortillas (2) |
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Peppers
& bacon |
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Peppers
& bacon |
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Breakfast |
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Hash
Browns |
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Hash
Browns |
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C |
D |
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C |
W |
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C |
D |
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C |
W |
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C |
W |
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C |
W |
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C |
W |
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C |
D |
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Prepared
|
|
PB
Crackers |
Raman
Noodles |
PB
Crackers |
Turkey
salad |
PB crackers |
|
Raman
Noodles |
PB
Crackers |
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Sandwiches
from |
Cheese
wheels |
with
Veggies |
Oatmeal Bars |
|
|
Tortillas (4) |
|
Cheese
wheels |
with
Veggies |
Cheese wheels |
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Lunch |
|
Cameron |
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Tortillas (2) |
|
Cheese
wheels |
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Tortillas (2) |
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Fresh fruit |
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H |
D |
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H |
D |
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C |
W |
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H |
D |
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H |
D |
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H |
D |
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C |
W |
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H |
D |
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Macaroni
with |
Turkey
& gravy |
Beef
over Rice |
Macaroni
with |
Chicken
& Gravy |
Macaroni
with |
Chicken
& gravy |
Beef over |
|
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Tomato
sauce |
Potato |
|
|
Veggies |
|
|
Tomato
sauce |
Rice |
|
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Cheese |
|
|
Potato |
|
|
Potato |
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Dinner |
|
Peppers |
|
Veggies |
|
|
Dried Fruit |
|
and peppers |
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Stovetop
Stuffing |
Dried Fruit |
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Veggies |
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Veggies |
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Oatmeal
Bars |
M & M's |
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Hard Candy |
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M & M's |
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Oatmeal
Bars |
M & M's |
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C |
D |
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C |
W |
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C |
D |
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C |
W |
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C |
W |
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C |
W |
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C |
W |
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C |
D |
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Hard Candy |
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Hard Candy |
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Hard Candy |
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Hard candy |
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Hard Candy |
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Hard Candy |
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Hard Candy |
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Hard candy |
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Gorp |
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Gorp |
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Gorp |
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Gorp |
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Gorp |
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Gorp |
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Gorp |
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Gorp |
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Snacks |
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Beef Jerky |
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Beef Jerky |
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Beef Jerky |
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H = Hike |
C = Camp |
W = Wet |
D = Dry |
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